
Dehydration is one of the major problems in pregnancy. This is because you are urinating a lot. To avoid dehydration, you need to drink mineral water 1 to 2 liters a day. This is to make your body remains fresh. You can also take vitamin B6 supplement to overcome your morning sickness problem. You are advised to eat lots of vegetables and fruits. They will supply your body with vitamins and minerals. To reduce fatigue in some parts of your body, you can do prenatal massage. You can do this treatment on a regular basis. That way, you can reduce the pain in several body parts, especially your joints. By reducing some of the problems, your pregnancy will be more enjoyable.
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